Vitamin C have been among most of the best health product in the world, obtained naturally from fruits and vegetables, it has proven to help boost our immune system, improve collagen production and keep our skin healthy.
What Is Vitamin C ?
Ascorbic acid also known as vitamin c is an essential vitamin that plays important role in preventing scurvy and keeping our general body healthy.
Since it’s water-soluble and the human body can’t produce it, we can either get them naturally from fruits & vegetables like Lemons, oranges, papaya, yellow bell peppers, spinach, guava, strawberries or through supplements.
Benefits of Vitamin C
Improves Skin heal
One of the reasons people take vitamin C supplements is to improve their skin, as vitamin C is part of our beauty supplement.
First, Vitamin c is essential for the production of a protein called collagen that’s responsible for keeping the skin smooth, firm, elastic and wrinkle free.
Secondly, Vitamin C acts as a powerful antioxidant that protects the skin from harmful bacteria, smoke, UV, and help repair worn out tissue.
Thirdly, Vitamin C promotes wound healing & support recovery.
Immune Support.
As we all know, many people take vitamin C supplements to boost their immunity and since vitamin C is essential for a healthy body. here is how it works.
Vitamin C helps in the production of lymphocytes and phagocytes known as white blood cell that fight harmful things in the body.
Vitamin C helps these cells work efficiently by fighting bacteria, infections, virus and anything that serves as a threat to the body.
Prevents iron deficiency
It helps the body absorb plant base iron effectively. iron is a vital nutrient that is needed in making red blood cells.
For people with anemia cause by low iron absorption, eating food rich in vitamin c may improve your iron level.
Prevention/Treatment of Scurvy.
Another main reasons people take Vitamin C is to prevent Scurvy, a disease caused by a severe lack of vitamin c in the body.
This is particularly useful for people with scurvy, Since it is characterized by bleeding gums, joint pain, weakness, wound not healing, swellings, consuming more vitamin-C-rich foods or taking Vitamin C supplements can actually prevent it.
Vitamin C is used in the treatment of scurvy.
Honest Advice
While Vitamin C is safe and well tolerated by so many individuals, people should still consult medical professionals before taking them and high does intake should be avoided.
Generally, vitamin C is an essential vitamin that is needed for our body to function well and if you can’t get them naturally, it’s safe to get them through supplements.