In our today episode of knowing more about our supplements, benefits, function, side effects and many more, we are going to be talking about a vital mineral that contributes largely to our body by making sure we have a healthy skeletal system. The name of that essential mineral is — Calcium.
As we all know and should know that Calcium helps in general forms help our body build strong bones and teeth. It’s also important to know that Calcium also contributes to proper nerve function, muscle contraction, blood clotting, hormone release and heart rhythm.
Since Calcium is also a water-soluble mineral (our bodies cannot store them in large amount and our bodies can’t produce them either), we must get them through diets and/or supplements. Now studies has shown that about 99% of Calcium is found in our bones and teeth. That is to say Calcium is one of the most essential minerals needed for a healthy skeletal system. Calcium works with Vitamin D, Magnesium, Phosphorus, Vitamin K2 and Zinc to achieve a healthy skeletal system.
We can get Calcium naturally by eating foods rich in calcium like:
- Salmon
- Broccoli
- Cheese
- Milk
- Yogurt
- Tofu
- Spinach
- Sardine
- Beans
- Oyster
- Clams
- Sesame seeds
- Crabs
Forms of Calcium
1. Calcium Gluconate
This form of Calcium is commonly used in the treatment of Calcium deficiency, as it is gentle on the stomach. It’s a low elemental Calcium and comes in injections.
2. Calcium Lactate
This is another low elemental Calcium that is easily absorbed in the body and also gentle on the stomach. It is seen in dental products and tablet forms.
3. Calcium Carbonate
This is a high elemental Calcium. It’s best taken with food for proper absorption and it is the most common form of Calcium. It comes in tablets and antacids.
4. Calcium Citrate
Calcium Citrate is easier to be absorbed in the body and is suitable for elderly people. It’s also another common form of Calcium supplement.
5. Calcium Citrate Malate
This form of Calcium is often found in fortified foods and supplements. It is also well absorbed in the body.
6. Calcium Chloride
Mainly used in the hospital in the treatment of severe Calcium deficiency and certain heart-related emergencies. It absorbs fast in the body.
Benefits of Calcium
There are different health benefits of Calcium, let’s look into each benefit closely.
1. Strong Bones and Teeth
Calcium contributes 99% in making sure we have healthy bones and teeth throughout our lives.
2. Support Proper Nerve Function
Calcium contributes greatly in nerve communication. Nerve cells release neurotransmitters by the help of Calcium.
3. Prevention of Osteoporosis
Calcium helps osteoporosis, a condition associated with weak bones. Causes may include age, Calcium deficiency and many more.
4. Promotes Heart Health
5. Support Muscle Contraction
6. Support Normal Blood Clotting Function
Calcium Deficiency
Inadequate intake of Calcium leads to hypocalcium deficiency. At this stage, your body lacks enough Calcium to support proper nerve functions, build strong bones and teeth. Calcium deficiency is often caused by hormonal changes, poor diet, old age, Vitamin D deficiency and pregnancy.
Honest Advice
Calcium is an essential mineral that is needed by everyone including pregnant women, elderly people, children, individuals with Calcium deficiency, adults and people with poor diet.
Inadequate intake of Calcium has been linked to health conditions like osteoporosis, osteomalacia, rickets and many more. It’s important that we all take adequate Calcium at any phase of our lives (childhood, adulthood, old age).
Calcium supplements come in different forms, and each form has its own absorption rate, benefits and uses. It’s advised to consult a health practitioner before starting any form of Calcium supplement. Although Calcium remains one of the most essential minerals in maintaining a proper healthy skeletal system, abusing it by taking it more than our body needs can lead to serious health problems. So, you need Calcium, we all need Calcium, but don’t abuse it.
Disclaimer
This information is for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare professional before starting any supplement or treatment, especially during pregnancy, illness, or if you have any medical condition